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Common Reasons For Relapse & How To Avoid It Gateway Help

It’s fine to acknowledge them, but not to dwell on them, because they could hinder the most important action to take immediately—seeking help. Taking quick action can ensure that relapse is a part of recovery, not a detour from it. People who struggle with addiction need effective ways of tolerating, managing, and making sense of the negative feelings encountered in daily life. Alcohol, drugs, or addictive behaviors used to provide temporary relief from those feelings, but you can’t rely on them anymore. Denied users will not or cannot fully acknowledge the extent of their addiction. Denied users invariably make a secret deal with themselves that at some point they will try using again.

Alcoholism Statistics

For many people, difficult emotions and the inability to process them in a healthy way plays a big role in substance abuse in the first place. Common emotions that contribute to drug and alcohol use include anger, loneliness, sadness, guilt, stress, and anxiety. Both chronic and acute stress increase the risk of drug addiction and may be the most common triggers for relapse. Stress is a part of daily life for most people, whether it’s being late to work in the morning or tense relations with a loved one. Health problems, increased responsibility and other events can result in stress that triggers drug cravings. To keep emotions from triggering a relapse, people in recovery need to learn coping skills that can be discovered through therapy.

Triggers and Warning Signs

Being alone with one’s thoughts for too long can lead to relapse. • Unpleasant feelings including hunger, anger, loneliness, and fatigue. People who struggle with addiction frequently lose their capacity to know when to stop. Or, treating yourself to one, unnecessary new pair of shoes could lead to a shopping spree.

types of relapse triggers

While thinking about relapsing is a normal part of recovery, it can become problematic when there is a preoccupation with using. The resurgence of physical health symptoms after a period of well-being signifies a physical health relapse. Family support is critical to long-term success in recovery from a substance use disorder. If you are an alcoholic in early recovery, is it safe to take a cruise where alcohol will be all around you?

Nostalgia for Substance Abuse

When those emotions inevitably arise, you may feel tempted to turn to drugs and alcohol again to help you cope. Instead, you’ll need to draw on what you’ve learned in therapy to combat those cravings and stay sober. A significant amount of people struggling with substance abuse find it difficult to resist relapse triggers. The negative side effects of relapsing after enrolling in drug and alcohol recovery programs is another concern.

This ongoing fight increases their vulnerability to cravings, which may result in a potential relapse. Friends and family may not understand the consequences of negative behaviors toward people https://ecosoberhouse.com/article/types-of-relapse-triggers/ in recovery. These behaviors can make the individuals feel alienated and push them toward substance use. It can begin with an emotional relapse, followed by mental and then physical relapses.

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